Key Highlights Knee braces are great for squeezing and supporting your knee, which helps lessen pain and aids in getting better. There are various types of knee braces out there, each designed to offer a certain level of support depending on what you need. For instance, compression sleeves give a bit of support and help [...]
Knee Injury Recovery: How Physiotherapy Can Assist in the Healing Process Knee injuries can be extremely debilitating, often causing significant pain, reduced mobility, and difficulty performing everyday activities. While rest and medications may provide some temporary relief, they are often not enough to fully address the underlying issues and promote long-term recovery. This is [...]
Whether you have a knee injury, knee pain or arthritis, knee braces can offer the support required to improve mobility and relieve pain. There are many types of knee orthotics available, from one-size-fits all options to completely customized orthotics designed to fit your knee and condition perfectly. Knee braces are ideal for postoperative recovery, ligament [...]
Leading an active lifestyle can have many benefits, such as keeping muscles and joints strong. Exercise may also reduce bone loss and improve arthritis. Cycling is a low impact form of exercise, which is effective in recovering from certain leg injuries and pain like arthritis. It can strengthen the joints and muscles without putting too [...]
While it may seem counter-intuitive, exercising is integral for people that suffer from arthritis. When your joints are sore and aching, exercise may not seem like the best idea, but it can actually help increase strength and flexibility. While arthritis may often make you feel immobile, getting moving is actually the only real way to [...]
The past 20 years have seen a 65% rise in the occurrence of chronic knee pain. 25% of adults suffer from knee discomfort, with 4 million doctor visits from patients seeking pain relief. Many people believe that pain comes is just a natural occurrence of life while others think ageing and pain go hand-in-hand. Continue [...]
The knee is a very complicated joint that has to support a lot of body weight and move in multiple directions. This complexity means that there are many different ways the knee may end up injured. Depending on the cause of the injury, knee treatments might be treatable at home, or they might require extensive [...]
