There are many ways to maintain health and wellness. A healthy diet and lifestyle are the basis for long-term health and the prevention of injury and disease. Physiotherapy and massage have proven to be effective tools in improving function, overcoming injury, and providing a wide range of benefits that contribute to your overall wellness. Physiotherapy [...]
Injuries, ailments, muscle tension and more can be relieved with the help of a physiotherapist or massage therapist. When deciding on a physiotherapist or massage therapist, there are some important criteria to consider. It’s important to familiarize yourself with their qualifications and specializations to ensure you can receive the treatment you need. First, consider your [...]
Physiotherapy and massage therapy offer benefits to the mental and physical health of patients. Both of these disciplines work to restore the body to its optimal health and function. Despite variations in technique, these treatments can be combined to provide patients with a full-service approach to rehabilitation and muscle relaxation. Our patients at [...]
It's important to know your options and have the facts before making a decision about your health and agreeing to any surgery. FACT - Surgery for common orthopaedic conditions often has no better results than physiotherapy intervention. While it does happen that some people require surgery for their injuries, often physiotherapy is the better option. [...]
Massage therapy is one of the oldest therapeutic interventions known. For thousands of years, people have sought relief from massage therapists for injuries. Today's massage therapists are knowledgeable health practitioners with years of study in various areas of science and rehabilitation. The requirements to become a registered massage therapist in Ontario are very stringent, and [...]
When it comes to participating in sports, we’re all at different levels. From weekend warriors to professional athletes, our patients run the range at Focus physiotherapy. Sports injuries are also quite varied, from mild to severe injuries we treat them all. Physiotherapy for a sports injury prevents the need for surgeries by up to 50%. [...]
Focus Physiotherapy treats patients with Sciatica. While every patient's recovery for sciatica nerve pain symptoms will take a slightly different road, our registered health practitioners can guide you towards your maximum possible physical recovery from sciatic nerve pain resulting from a pinched nerve. What is Sciatic Nerve Pain? Sciatica is pain affecting the back and [...]
Any injury to your body can be a setback. For an athlete, a customizable sports massage therapy treatment plan will ensure you are prepared to stay strong in the game, prevent injuries and speed up recovery time. If you’ve ever experienced a sports injury, you know how crucial it is to seek out the correct [...]
Exercise is an important element in the effective treatment of lower back injuries. However, not all exercises are safe and some may even further damage your spine. For those with spondylolisthesis, knowing which will help to strengthen your back and which will further displace it can mean the difference between a functioning and non-functioning spine. [...]
If you’ve been feeling bored by the repetitive nature of your gym routine, have walked every trail and sidewalk in your neighbourhood or maybe just haven’t found the workout that suits you best, hiking might be the next-level exercise experience you’ve been looking for. Hiking can be a new and exciting way to escape from [...]
Staying safe while driving isn’t just about watching the road, it’s also about paying attention to your body. Below you’ll find some information and helpful tips to negate a variety of musculoskeletal problems as a result of sitting behind the wheel for long periods of time: Adjust your position Before you clip in the seat [...]
