The tools used to improve athletic performance in training and rehabilitation settings are constantly evolving. New technologies help athletes achieve greater success on the playing field while recovering from any injuries.
Anti-gravity treadmills give athletes an effective method for improving performance, with greater comfort, a reduced risk of injury, and improved accuracy.
Use of these treadmills allows athletes and their trainers to enhance their movement and gait patterns when walking and running.
The following will teach you how anti-gravity treadmills improve athletic performance so that you can get the most benefit out of this powerful tool.
How Anti-Gravity Treadmills Work
The technology used in anti-gravity treadmills relies on air pressure to create a lifting force that unweights the body.
More importantly, users can accurately modify the unweighting levels in precise increments, allowing them to customize their training programs.
When using an anti-gravity treadmill, you attach yourself to the airtight chamber. This is done through the use of custom shorts that zip into the chamber before it becomes pressurized according to the desired settings and your body weight.
The technology allows the user to exercise in a pain-free environment. By adjusting the level according to the presence of pain, trainers and physiotherapists create programs that track the athlete’s progress over time.
It speeds up the healing process by reducing the pain associated with rehabilitation and the risk of future injuries. This applies to injuries related to the feet, ankles, hips, or knees.
Joint replacement surgeries are enhanced through the use of anti gravity treadmills during recovery. It allows for optimal gait training while improving the function of the nervous system.
Benefits of Anti-Gravity Treadmills
In addition to allowing athletes to exercise without pain, anti-gravity treadmills help you reduce the impact that occurs with gravity. This is especially important for long-distance runners, who experience impact-related injuries over time.
The treadmill allows you to reduce this impact by lowering the amount of body weight relative to the ground forces. It’s an effective way to rehabilitate the feet, knees, and hips while improving joint mobility and strength.
The anti-gravity treadmill allows athletes to exercise at higher levels of intensity with increased safety. It leads to improved recovery times and less discomfort after participating in their sports activities.
Many physical therapists and athletic trainers consider the anti gravity treadmill to be a game changer in helping them rehabilitate and condition their athletes. Its positive effects on the neurological and musculoskeletal systems support the goals of their athletes and improve their performance in their sports.
More importantly, the treadmill can be used beyond the athletic arena. It’s beneficial to pediatric and geriatric patients while also helping individuals struggling with issues related to weight management and other common health concerns.
Who Benefits Most From Anti-Gravity Treadmills?
The benefits provided by anti-gravity trainers can be applied to a wide range of individuals.
Athletes that want to improve their performance by utilizing intervals, hill training, and other modalities can use anti-gravity treadmills to accomplish these goals.
Its unweighting function reduces the level of impact on the joint structures, which lets them train for longer periods of time.
The treadmill supports an athlete’s recovery from injury by allowing them to reintroduce movement patterns safely at an earlier stage in the rehabilitation process. This can lead to faster results so that they can re-enter their sport as soon as possible.
The treadmill is ideal for older adults and can be implemented into senior health and wellness programs. This helps them prevent issues related to osteoporosis, injuries from falling, loss of balance or coordination, and muscle weakness.
The movement that the treadmill allows can support the health of the circulatory system by increasing the heart rate in people who might not otherwise be able to achieve the same level of exercises elsewhere.
The treadmill works for overweight and obese individuals, who need safe ways to exercise in order to manage their weight and reduce the risk of injury. It can also help increase their level of motivation for the long term.
The anti gravity treadmill makes it possible for overweight individuals to increase their calorie expenditure, which can support their weight loss goals and improve their metabolism over time.
More importantly, it offers a safe way for them to reintroduce exercise into their lives while reducing the risk of any physical injuries.
Athletes with conditions related to the nervous system as well as those learning to walk with prosthetic limbs can use anti-gravity treadmills to achieve greater results in a shorter time period.
It’s a safe and effective way to introduce the movement patterns used in daily activities as well as in sports and the workplace environment.
If you want to more about how anti-gravity treadmills can help you improve performance, recover from injuries, and overcome chronic pain, contact Focus Physiotherapy today.
